Green Bean Casserole

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Brand Holiday Sides

UPC Code 030223016861

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 cup (140g)

cup

Calories 169

Total Fat 12g 15%

Saturated Fat 4.5g 22%

Cholesterol 25mg 8%

Sodium 589mg 26%

Total Carbohydrate 13g 5%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Green Bean Casserole are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Mushroom Casserole Sauce (Heavy Cream [Grade A Heavy Cream], Mushrooms, Water, Onion, Crispy Onions [Onions, Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And/or Canola Oil, Salt], Modified Corn Starch, Canola Oil, Garlic, Salt, Granulated Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative], Black Pepper, White Pepper), Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt).