Tuna Salad

🥗

Brand Sally Sherman

UPC Code 030703017210

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 3.5 oz (100g)

Calories 270

Total Fat 21g 27%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 600mg 26%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Tuna Salad are 11% in carbs, 71% in fat, and 18% in protein.

carbs: 11%

fat: 71%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Fish, Hellmann's Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta [To Protect Quality]), Celery, Water, Vinegar, Sugar, Salt, Onion, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Xanthan Gum, Yeast Extract, Acetic Acid, Lactic Acid, Spices, Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation, Egg White Lysozyme), Maltol, Potassium Sorbate And Sodium Benzoate To Protect Quality, Pepper Emulsion, (Deionized Water, Soybean Oil, Spice And Spice Extracts, Vegetable Shortening).