Saltie Public Food Database

Spaghetti

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Brand Pirro Pasta
UPC Code 700590000465
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 207
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 50mg 17%
Sodium 19mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 1.5g 5%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Spaghetti are 78% in carbs, 6% in fat, and 15% in protein.

carbs: 78%
fat: 6%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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