Pistachios, Salted

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Brand Island Snacks

UPC Code 040129200394

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Size 28g

Calories 190

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Pistachios, Salted are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachios, Salted is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachios, Salted is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.