Saltie Public Food Database

Medium Black Bean & Corn Salsa

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Brand Marketside
UPC Code 681131089425
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g
Serving Size 30g
g
Calories 15
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Medium Black Bean & Corn Salsa are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Black Bean & Corn Salsa is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Black Bean & Corn Salsa is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Corn, Black Beans (Black Beans, Water, Salt), Green Bell, Peppers, Red Bell Peppers, Lime Juice (Water, Lime Juice Concentrate, Lime Oil, Sodium Benzoate [To Help Protect Flavor), Yellow Onions, Cilantro, Jalapeno Peppers, Chipotle Peppers In Adobo Sauce Chipotle Peppers, Water, Vinegar, Sugar, Salt, Contains Less Than 2% Or Less Of Tomato Paste, Artificial Smoke Flavor, Xanthan Gum, Onion And Garlic Powders), Sugar, Garlic (Water, Garlic, Phosphoric Acid, Sodium Benzoate [To Help Protect Flavor]), Salt, Cumin, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate To Help Protect Flavor), Lactic Acid, Xanthan Gum, Calcium Chloride.

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