Tomato Garlic Marinated Mussels

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Brand Publix

UPC Code 041415408456

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container edible portion (275g)

container edible portion

Calories 170

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 41mg 14%

Sodium 641mg 28%

Total Carbohydrate 12g 4%

Dietary Fiber 1.1g 4%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container edible portion of Tomato Garlic Marinated Mussels are 28% in carbs, 37% in fat, and 35% in protein.

carbs: 28%

fat: 37%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Garlic Marinated Mussels is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Garlic Marinated Mussels is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mussels (Mytilus Chilensis), Tomato Sauce (Tomato Pulp, Sugar, Butter, Sunflower Oil, Dehydrated Tomato, White Wine [Contains Sulfites], Powdered Cream, Onion, Garlic, Bay Leaf, Paprika Extract, Basil, Garlic Extract).