Milk Chocolate Advanced Nutrition Shake

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Brand Ensure

UPC Code 070074642970

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/948 ml

Serving Sizes 1 bottle (237ml)

bottle

Calories 351

Total Fat 11g 14%

Saturated Fat 1.5g 7%

Cholesterol 9mg 3%

Sodium 261mg 11%

Total Carbohydrate 45g 16%

Dietary Fiber 3.1g 11%

Sugars 22g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Milk Chocolate Advanced Nutrition Shake are 50% in carbs, 28% in fat, and 22% in protein.

carbs: 50%

fat: 28%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Advanced Nutrition Shake is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Advanced Nutrition Shake is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, Canola Oil, Cocoa Powder (Processed With Alkali), Corn Oil, Soy Protein Isolate, Short-chain Fructooligosaccharides, Calcium Beta-hydroxy-beta-methylbutyrate, Potassium Hydroxide; Less Than 0.5% Of: Vitamins And Minerals, Whey Protein Concentrate, Natural And Artificial Flavor, Soy Lecithin, Monoglycerides, Cellulose Gel, L-carnitine, Carrageenan, And Cellulose Gum.