New England Semi-condensed Clam Chowder

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Brand Cole's

UPC Code 819962020267

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 162g

Calories 100

Total Fat 9.4g 12%

Saturated Fat 2.9g 14%

Cholesterol 6mg 2%

Sodium 727mg 32%

Total Carbohydrate 0.2g 0%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 3.4g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 162 g of New England Semi-condensed Clam Chowder are 1% in carbs, 85% in fat, and 14% in protein.

carbs: 1%

fat: 85%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of New England Semi-condensed Clam Chowder is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Semi-condensed Clam Chowder is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Clams, Base Clam Chowder (Modified Starch, Vegetable Fiber, Salt, Potassium Chloride, Onion, Titanium Dioxide, 5 Sodium Ribonucleotide, Natural And Identical Natural Flavors, Black Pepper, Oregano, Amorphous Silicon Dioxide), Onion.