Vanilla Plant-based Protein Nutrition Shake

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Brand Ensure

UPC Code 070074674520

Data Source USDA

Nutrition Facts

Package Weight 11 fl oz/330 mL

Serving Sizes 1 carton (330ml)

carton

Calories 182

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Vanilla Plant-based Protein Nutrition Shake are 28% in carbs, 29% in fat, and 43% in protein.

carbs: 28%

fat: 29%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Plant-based Protein Nutrition Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Plant-based Protein Nutrition Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fava Bean Protein Isolate, Organic Sugar, High Oleic Safflower Oil, Chicory Root Fiber, Pea Protein Concentrate; Less Than 0.5% Of: Vitamins And Minerals,+ Cellulose Gel, Natural Flavor, Oat Fiber, Sunflower Lecithin, Cellulose Gum, Stevia Leaf Extract, And Monk Fruit Extract.