Nabisco Ritz Lunchbox Crackers Peanut Butter 1x1.38 Oz

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Brand Nabisco Ritz

UPC Code 00044000002107

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (39g)

pack

Calories 200

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Nabisco Ritz Lunchbox Crackers Peanut Butter 1x1.38 Oz are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Ritz Lunchbox Crackers Peanut Butter 1x1.38 Oz is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Ritz Lunchbox Crackers Peanut Butter 1x1.38 Oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Roasted Peanuts, Canola Oil, Sugar, Dextrose, Wheat Starch, Palm Oil, Salt, High Fructose Corn Syrup, Leavening (Calcium Phosphate And/or Baking Soda), Soy Lecithin, Cornstarch. Milk.