High Protein Nutrition Shake

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Brand Ensure

UPC Code 00070074642758

Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (240ml)

bottle

Calories 161

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 19mg 6%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of High Protein Nutrition Shake are 48% in carbs, 11% in fat, and 41% in protein.

carbs: 48%

fat: 11%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Nutrition Shake is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Nutrition Shake is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Cocoa Powder(Processedwithalkali), Canola Oil; Less Than 0.5% Of: Magnesium Phosphate, Natural And Artificial Flavor, Potassium Citrate, Cellulose Gum, Acesulfame Potassium, Gellan Gum, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxinehydrochloride, Riboflavin,manganese Gluconate, Folic Acid, Beta-carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3 And Cyanocobalamin.