Caribbean Crunch

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Brand Coconut Secret

UPC Code 851492002320

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Size 64g

Calories 390

Total Fat 29g 37%

Saturated Fat 18g 90%

Cholesterol 15mg 5%

Sodium 105mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 25g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Caribbean Crunch are 28% in carbs, 66% in fat, and 5% in protein.

carbs: 28%

fat: 66%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Crunch is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Crunch is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.