Vanilla High Protein Nutrition Shake

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Brand Ensure

UPC Code 00070074642734

Data Source USDA

Nutrition Facts

Package Weight 2.84 L

Serving Size 237ml

Calories 161

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 19mg 6%

Sodium 211mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 237 ml of Vanilla High Protein Nutrition Shake are 48% in carbs, 11% in fat, and 41% in protein.

carbs: 48%

fat: 11%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla High Protein Nutrition Shake is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla High Protein Nutrition Shake is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Canola Oil; Less Than 0.5% Of: Vitamins And Minerals+, Natural And Artificial Flavor, Cellulose Gel, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Acesulfame Potassium, And Sucralose. +vitamins And Minerals: Magnesium Phosphate, Calcium Carbonate, Potassium Citrate, Sodium Citrate, Sodium Ascorbate, Choline Chloride, Calcium Phosphate, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Potassium Chloride, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, And Vitamin B12.