Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese

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Brand Shoprite

UPC Code 041190468072

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 LBS/680 g

Serving Size 136g

Calories 420

Total Fat 35g 45%

Saturated Fat 12g 60%

Cholesterol 146mg 49%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese are 19% in carbs, 74% in fat, and 7% in protein.

carbs: 19%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pie Shell (Wheat Flour, Palm Oil, Water, Whole Wheat/graham Flour, Sugar, Molasses, Honey, Salt, Baking Soda, Dextrose, Potassium Sorbate [Preservative]), Eggs, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]), Water, Spinach, Swiss Cheese ([Pasteurized Part-skim Milk Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Onions, Contains Less Than 2% Of Food Starch Modified, Pepper Sauce (Distilled Vinegar, Red Pepper Salt), Potassium Sorbate (Preservative), Powdered Milk, Salt, Sodium Benzoate (Preservative).