Twists & Cheddar Deluxe Dinner, Broccoli

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Brand So-cheezy

UPC Code 051933647497

Data Source USDA

Nutrition Facts

Package Weight 9.4 oz/266 g

Serving Sizes 4.5 oz (126g)

Calories 410

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 1240mg 54%

Total Carbohydrate 55.9g 20%

Dietary Fiber 2g 7%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Twists & Cheddar Deluxe Dinner, Broccoli are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Twists & Cheddar Deluxe Dinner, Broccoli is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twists & Cheddar Deluxe Dinner, Broccoli is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Canola Oil, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Nonfat Dry Milk, Sodium Phosphate, Salt, Natural Flavors, Color Added [Beta Carotene And Paprika Extract], Sodium Alginate, Maltodextrin, Lactic Acid, Mono- And Diglycerides, Xanthan Gum, Sorbic Acid), Dehydrated Broccoli, Sugar.