Saltie Public Food Database

Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar

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UPC Code 075450125528
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (56g)
cup
Calories 210
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 18%
Sugars 9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%
fat: 10%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Exract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (Added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (Color), Annatto Extract (Color), Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12.

Also by Hy-vee One Step

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