Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar
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UPC Code
075450125528
Data Source
USDA
Serving Sizes
1 cup (56g)
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
45g
16%
Dietary Fiber
5g
18%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar are
79% in carbs, 10% in fat, and 11% in protein.
carbs:
79%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Exract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (Added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (Color), Annatto Extract (Color), Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12.
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