Garden Vegetable Soup

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Brand Karine & Jeff

UPC Code 812988020877

Data Source USDA

Nutrition Facts

Package Weight 33.8 fl oz/1 L

Serving Sizes 8 oz (240g)

Calories 48

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 221mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Garden Vegetable Soup are 59% in carbs, 33% in fat, and 7% in protein.

carbs: 59%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.