Kale Chips, Garlic & Onion
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UPC Code
829739000668
Data Source
USDA
Package Weight
2.0 oz/57 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kale Chips, Garlic & Onion are
36% in carbs, 47% in fat, and 18% in protein.
carbs:
36%
fat:
47%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Chips, Garlic & Onion is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Chips, Garlic & Onion is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Sunflower Seeds, Tahini, Cane Sugar, Apple Cider Vinegar, Garlic, Onion, Lemon Juice, *Sea Salt, Black Pepper.
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