Roasted Kale, Sea Salt
🧂
UPC Code
829739400130
Data Source
USDA
Package Weight
.75 oz/21 g
Serving Sizes
0.5 package (11g)
Calories
50
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Roasted Kale, Sea Salt are
14% in carbs, 72% in fat, and 14% in protein.
carbs:
14%
fat:
72%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Kale, Sea Salt is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Kale, Sea Salt is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lacinato Kale, High Oleic Sunflower Oil, *Sea Salt, *Vitamin E (Derived From Sunflower Seeds).
Other Foods