Sweetened Chocolate Peanut Powder

🥜

Brand Jif

UPC Code 051500210765

Data Source USDA

Nutrition Facts

Serving Size 18g

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Sweetened Chocolate Peanut Powder are 38% in carbs, 24% in fat, and 38% in protein.

carbs: 38%

fat: 24%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Chocolate Peanut Powder is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Chocolate Peanut Powder is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.