Strawberry Lowfat Yogurt With Dark Chocolate Pieces, Strawberry With Dark Chocolate Pieces
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UPC Code
046675000969
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
190
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
70mg
3%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
26g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Strawberry Lowfat Yogurt With Dark Chocolate Pieces, Strawberry With Dark Chocolate Pieces are
68% in carbs, 21% in fat, and 11% in protein.
carbs:
68%
fat:
21%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Lowfat Yogurt With Dark Chocolate Pieces, Strawberry With Dark Chocolate Pieces is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Lowfat Yogurt With Dark Chocolate Pieces, Strawberry With Dark Chocolate Pieces is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch - Modified, Strawberries, Natural Flavors, Fruit & Vegetable Juice (For Color), Potassium Sorbate (To Preserve Freshness), Vitamin A Palmitate, Vitamin D3. Dove Dark Chocolate Pieces: Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors.)
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