This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Salsa Ranch Dressing (Soybean Oil And/or Canola Oil, Tomatoes, Water, White Wine Vinegar, Sugar, Egg Yolk, Contains 2% Or Less Of Each: Citric Acid, Dehydrated Buttermilk, Dehydrated Garlic, Distilled Vinegar, Jalapeno, Lemon Juice Concentrate, Natural Flavors, Onion, Red Pepper, Salt, Spices [Contains Mustard], Xanthan Gum), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Contains 2% Or Less Of Each: Spices [Including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Fire Roasted Corn, Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Seasoned Tortilla Chips (Stone Ground Com Masa Flour, Sunflower Oil And/or Safflower Oil, Nacho Seasoning Whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese {Pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive Of Paprika {Color}], Chili Lime Seasoning [Whey, Sour Cream Powder {Cultured Cream, Nonfat Milk}, Salt, Spices, Paprika [Color], Citric Acid, Natural Lime Flavor, Extractive Of Paprika [Color] Spice Extractive]).