Butter 'n' Garlic Homestyle Mashed Potatoes

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Brand Ore-ida

UPC Code 013120000126

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 1/2 cup (140g)

cup

Calories 230

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 50mg 17%

Sodium 410mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Butter 'n' Garlic Homestyle Mashed Potatoes are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Butter 'n' Garlic Homestyle Mashed Potatoes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter 'n' Garlic Homestyle Mashed Potatoes is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.