Country Style French Fries

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Brand Ore-ida

UPC Code 013120017742

Data Source USDA

Nutrition Facts

Serving Size 84g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Country Style French Fries are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Country Style French Fries is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Style French Fries is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil Blend (Cottonseed, Sunflower, Canola And/or Soybean Oil), Sea Salt, Olive Oil, Dextrose, Citric Acid (To Promote Color Retention).