Mashed Potatoes In A Light Breading

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Brand Ore-ida

UPC Code 013120049064

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 160

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mashed Potatoes In A Light Breading are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes In A Light Breading is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes In A Light Breading is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Soybean Oil, Wheat Flour, Modified Food Starch, Salt, Dehydrated Potatoes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Rice Flour, Dextrin, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Xanthan Gum, Dextrose.