Sunrisin' Raisin Raisin Brown Sugar Non-fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds
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UPC Code
818290011022
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
150
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1.1g
4%
Sugars
11g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Sunrisin' Raisin Raisin Brown Sugar Non-fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds are
45% in carbs, 21% in fat, and 34% in protein.
carbs:
45%
fat:
21%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Sunrisin' Raisin Raisin Brown Sugar Non-fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunrisin' Raisin Raisin Brown Sugar Non-fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Evaporated Cane Sugar, Walnuts, Wheat Flour, Raisins, Pumpkin Seeds, Natural Flavors, Wheat Bran, Cane Sugar, Brown Sugar, Barley Malt, Fruit Pectin, Honey, Wheat Nuggets, Salt, Sunflower Oil, Locust Bean Gum, Turmeric (For Color), Purple Carrot Extract, Lemon Juice Concentrate, Guar Gum.
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