This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Corn Syrup, Cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Crushed Chocolate Sandwich Cookie (Sugar, Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean And Palm Oil, Cocoa Processed With Alkali, Invert Sugar, Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [Baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Contains 2% Or Less Of: Caramel Color, Cellulose Gum, Cornstarch, Egg Whites, High Fructose Corn Syrup, High Oleic Sunflower And/or Canola Oil, Hydrogenated Cottonseed Oil, Invert Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate), Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Red 40, Salt, Soy Lecithin, Titanium Dioxide (Color), Xanthan Gum, Yellow Corn Flour.