Dark Chocolate Fruit & Nut Trail Mix
🍫
UPC Code
038718709717
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
3 tbsp (28g)
Calories
140
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Dark Chocolate Fruit & Nut Trail Mix are
33% in carbs, 56% in fat, and 11% in protein.
carbs:
33%
fat:
56%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Fruit & Nut Trail Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Fruit & Nut Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Peanut Oil, Salt), Sunflower Kernels (Sunflower Kernels, Peanut Oil And/or Sunflower Oil And/or Cottonseed Oil, Salt), Raisins, Organic Dark Chocolate Drops (Organic Dried Cane Syrup, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Dextrose, Organic Vanilla), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Almonds (Almonds, Peanut Oil, Salt).
Other Foods