Garbanzos Chick Peas
🍽
UPC Code
884395000346
Data Source
USDA
Package Weight
29 oz/822 g
Serving Sizes
1/2 cup (130g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
16g
6%
Dietary Fiber
4.9g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Garbanzos Chick Peas are
66% in carbs, 14% in fat, and 21% in protein.
carbs:
66%
fat:
14%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Garbanzos Chick Peas is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garbanzos Chick Peas is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Disodium Edta And Sodium Metabisulfite (To Protect And Promote Color).
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