Peanut Butter Dark Chocolate Flavored Coating Nut Bar

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Brand Wellsley Farms

UPC Code 888670081433

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 210

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Dark Chocolate Flavored Coating Nut Bar are 30% in carbs, 55% in fat, and 15% in protein.

carbs: 30%

fat: 55%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Dark Chocolate Flavored Coating Nut Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Dark Chocolate Flavored Coating Nut Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Chocolate Flavored Coating (Sugar, Modified Vegetable Fat [Palm Kernel And/or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Glucose Syrup, Honey, Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter, Inulin, Soy Lecithin, Sea Salt, Mixed Tocopherols (Contains Sunflower Oil).