Energy Blend Edamame, Flavor Infused Cranberries, Almonds & Pumpkin Seeds

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Brand Seapoint Farms

UPC Code 711575306618

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Energy Blend Edamame, Flavor Infused Cranberries, Almonds & Pumpkin Seeds are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%

fat: 39%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Blend Edamame, Flavor Infused Cranberries, Almonds & Pumpkin Seeds is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Blend Edamame, Flavor Infused Cranberries, Almonds & Pumpkin Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Edamame (Soybeans, Sea Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Flavor Infused Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavors), Roasted Almonds (Almonds, Soybean Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Soybean Oil, Salt).