Quinoa Salad

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Brand Marketside

UPC Code 681131123037

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 0.5 cup (105g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Quinoa Salad are 68% in carbs, 19% in fat, and 13% in protein.

carbs: 68%

fat: 19%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Quinoa, Tomato Pulp, Mango, Palm Hearts, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Sugar Cane Vinegar, Salt, Coriander, Lemon Juice, Lactic Acid (To Control Ph Value), Potato Starch, Cumin Powder, Parsley.