Chef's Salad
🥗
UPC Code
681131916974
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1 cup salad with 1.5 tbsp dressing (100g)
Calories
110
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
250mg
11%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup salad with 1.5 tbsp dressing of Chef's Salad are
15% in carbs, 67% in fat, and 19% in protein.
carbs:
15%
fat:
67%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chef's Salad is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chef's Salad is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce, Ranch Dressing (Cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose [ Anti-microbial], Egg Yolks, Garlic, Onion, Guar Gum, Xanthan Gum, Lemon Juice From Concentrate, Maltodextrin, Spices, Food Starch-modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Romaine Lettuce, Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [ Preservative], Sodium Diacetate [ Preservative], Sodium Nitrite [ Preservative], Potassium Lactate [ Preservative], Sodium Erythorbate [ Preservative]), Ham With Natural Juices (Ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate [ Preservative], Sodium Diacetate [ Preservative], Sodium Erythorbate [ Preservative], Sodium Nitrite [ Preservative], Sodium Phosphate [ Preservative]), Grape Tomatoes, Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Enzymes, Annatto Extract [ Color], Potato Starch And Powdered Cellulose [ To Prevent Caking], Natamycin [ Mold Inhibitor]), Carrots, Red Cabbage.
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