Frozen Greek Yogurt, Chocolate, Vanilla

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Brand Yasso

UPC Code 851035003685

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (73g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Frozen Greek Yogurt, Chocolate, Vanilla are 69% in carbs, 9% in fat, and 23% in protein.

carbs: 69%

fat: 9%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Greek Yogurt, Chocolate, Vanilla is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Greek Yogurt, Chocolate, Vanilla is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Frozen Greek Yogurt: Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Milk Protein Concentrate, Dextrose, Maltodextrin, Dutch Processed Cocoa, Cream, Natural Flavors, Locust Bean Gum, Guar Gum, Soy Lecithin. Vanilla Frozen Greek Yogurt: Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Milk Protein Concentrate, Dextrose, Maltodextrin, Cream, Natural Flavor, Locust Bean Gum, Guar Gum, Soy Lecithin, Vanilla Bean Specks.