Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake
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UPC Code
876063001007
Data Source
USDA
Package Weight
11 fl oz/330 mL
Serving Sizes
11 oz (330ml)
Calories
172
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
99mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
8g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake are
40% in carbs, 15% in fat, and 45% in protein.
carbs:
40%
fat:
15%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Greek Style Lowfat Yogurt (Skim Milk, Milk Protein Concentrate, Cream [Milk], Enzymes, Cultures), Whey Protein Concentrate (Milk), Resistant Maltodextrin (Fibersol-2), Sugar, Less Than 1% Of: Natural Flavors, Pectin, Lactic Acid, Lowfat Yogurt (Whey Protein Concentrate [Milk], Skim Milk, Cultures), Citric Acid, Vegetable Juice (Added For Color), Sucralose, Acesulfame Potassium, Stevia Leaf Extract.
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