Cookies 'n' Creme Flavored Non-dairy Protein Shake, Cookies 'n Creme
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UPC Code
180530000845
Data Source
USDA
Package Weight
330 mL/1.32 LITER
Serving Size
330ml
Calories
158
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
17mg
6%
Sodium
201mg
9%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
0g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 330 ml of Cookies 'n' Creme Flavored Non-dairy Protein Shake, Cookies 'n Creme are
19% in carbs, 23% in fat, and 58% in protein.
carbs:
19%
fat:
23%
protein:
58%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies 'n' Creme Flavored Non-dairy Protein Shake, Cookies 'n Creme is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies 'n' Creme Flavored Non-dairy Protein Shake, Cookies 'n Creme is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water. Milk Protein Isolate, Calcium Caseinate (Milk Derivative), Sodium Caseinate (Milk Derivative), Resistant Maltodextrin (Fibersol-2). Natural And Artificial Flavors Less Than 1% Of: Sunflower Oil, Canola Oil, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gel, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan Potassium Citrate, Sucralose, Cellulose Gum, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Sodium Phosphate, Vitamin A Palmitate, Vitamin D3.
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