Saltie Public Food Database

Chocolate Genuine Non-dairy Protein Shake

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Brand Muscle Milk
UPC Code 876063002011
Data Source USDA

Nutrition Facts

Package Weight 14 FL OZ/414 mL
Serving Sizes 14 oz (414ml)
oz
Calories 178
Total Fat 5g 6%
Saturated Fat 1.5g 7%
Cholesterol 17mg 6%
Sodium 290mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 5g 18%
Sugars 0g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Chocolate Genuine Non-dairy Protein Shake are 22% in carbs, 24% in fat, and 54% in protein.

carbs: 22%
fat: 24%
protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Genuine Non-dairy Protein Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Genuine Non-dairy Protein Shake is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk Derivative), Sodium Caseinate (Milk Derivative), Alkalized Cocoa Powder, Less Than 1% Of: Resistant Maltodextrin (Fibersol-2), Natural And Artificial Flavors, Sunflower Oil, Canola Oil, Dipotassium Phosphate, Magnesium Phosphate, Cellulose Gel, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Medium Chain Triglycerides, Salt, Cellulose Gum, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, Vitamin A Palmitate, Vitamin D3.

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