Quinoa Portobello Burger

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Brand Meijer

UPC Code 713733608596

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 burger (113g)

burger

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 431mg 19%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Quinoa Portobello Burger are 33% in carbs, 54% in fat, and 13% in protein.

carbs: 33%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Portobello Burger is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Portobello Burger is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Brown Rice, Portobello Mushrooms, Quinoa, Filtered Water, Onion, Expeller Pressed Sunflower Oil And/or Canola Oil, Sweet Potatoes, Pea Protein, Red Bell Pepper, Green Bell Pepper, Garlic, Modified Vegetable Gum, Tapioca Starch, Spice, Sea Salt, Paprika, Lemon Juice Concentrate, Mexican Chili Powder (Spices, Spice Extracts, Salt), Wheat Flour, Soy Protein, Sesame.