Red Pepper & Lemon Goat Cheese Dip

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Brand Vermont Creamery

UPC Code 011826110040

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (30g)

Calories 50

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Red Pepper & Lemon Goat Cheese Dip are 8% in carbs, 69% in fat, and 23% in protein.

carbs: 8%

fat: 69%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Red Pepper & Lemon Goat Cheese Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Pepper & Lemon Goat Cheese Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Goat Cheese [Pasteurized Goats Milk (Cultures Contain Milk), Salt, Enzymes], Pimento Lemon Sauce (Bell Peppers, Lemons, Onions, Salt, Olive Oil, Pimentos, Cumin, Garlic, Lactic Acid).