Honey Roasted Sunflower Kernels
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UPC Code
832112009950
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
190
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Honey Roasted Sunflower Kernels are
11% in carbs, 74% in fat, and 15% in protein.
carbs:
11%
fat:
74%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Roasted Sunflower Kernels is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Roasted Sunflower Kernels is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, Sunflower Oil, Sugar, Modified Food Starch (Processing Aid), Honey, Maltodextrin, Xanthan Gum, Salt.
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