Onion Rings Breaded Whole Onion Slices

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Brand Great Value

UPC Code 078742012377

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 3 rings (85g)

rings

Calories 220

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 rings of Onion Rings Breaded Whole Onion Slices are 46% in carbs, 48% in fat, and 5% in protein.

carbs: 46%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Rings Breaded Whole Onion Slices is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Rings Breaded Whole Onion Slices is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Bleached Wheat Flour, Water, Vegetable Oil (Soybean Oil And/or Canola Oil), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of Dextrose, Expeller Pressed Sunflower Oil. Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Polysorbate 80, Salt, Soy Flour, Sugar, Yeast.