Snack Or Dip, Chipotle Black Bean

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Brand Bean Smash!

UPC Code 071187037028

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 0.5 cup (56g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 36g 13%

Dietary Fiber 20g 71%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Snack Or Dip, Chipotle Black Bean are 72% in carbs, 4% in fat, and 24% in protein.

carbs: 72%

fat: 4%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Or Dip, Chipotle Black Bean is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Or Dip, Chipotle Black Bean is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Rice Starch, Tomato*, Salt, Garlic*, Chipotle Pepper, Yeast Extract, Rice Hull Concentrate, Spices, Maltodextrin, Expeller Pressed Sunflower Oil, Vinegar, Guar Gum, Natural Flavors.