Cheesy Pinto Bean

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Brand Bean Smash!

UPC Code 071187037011

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 0.5 cup dry (56g)

cup dry

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 490mg 21%

Total Carbohydrate 37g 13%

Dietary Fiber 17g 61%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup dry of Cheesy Pinto Bean are 68% in carbs, 10% in fat, and 22% in protein.

carbs: 68%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Pinto Bean is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Pinto Bean is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans, Rice Starch, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Salt, Green Bell Pepper*, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Rice Hull Concentrate, Parsley*, Chili Pepper, Expeller Pressed Sunflower Oil, Spices, Guar Gum, Mustard Seed, Garlic Powder, Spice Extractive.