Parmesan Garlic White Bean
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UPC Code
071187037035
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
0.5 cup dry (56g)
Calories
210
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
560mg
24%
Total Carbohydrate
37g
13%
Dietary Fiber
19g
68%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup dry of Parmesan Garlic White Bean are
69% in carbs, 8% in fat, and 22% in protein.
carbs:
69%
fat:
8%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Garlic White Bean is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Garlic White Bean is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Navy Beans, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Starch, Tomato*, Salt, Whey Protein Concentrate, Parsley*, Garlic Powder, Yeast Extract, Maltodextrin, Rice Hull Concentrate, Expeller Pressed Sunflower Oil, Spices, Whey, Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Guar Gum, Vinegar.
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