Ancient Grains Pizza Crusts

🍕

Brand Smart Flour Foods

UPC Code 856952001394

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g

Serving Sizes 3 oz (68g)

Calories 170

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ancient Grains Pizza Crusts are 80% in carbs, 15% in fat, and 4% in protein.

carbs: 80%

fat: 15%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Pizza Crusts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Pizza Crusts is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smart Flour (Tapioca Flour, Sorghum Flour, Amaranth Flour, Teff Flour), Water, Potato Starch, Modified Tapioca Starch, Sorghum Flour, Olive Oil, Sugar, Agave, Flax Seed, Yeast, Salt, Xanthan Gum, Guar Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Non-GMO Canola Oil (Expeller Pressed From Non-genetically Modified Seed).