Mega Omega 3 Mix

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Brand Paradise Valley

UPC Code 727915198034

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mega Omega 3 Mix are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mega Omega 3 Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mega Omega 3 Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Vegetable Oil (Sunflower And/or Canola Oils)), Roasted Peanuts (Peanuts, Vegetable Oil (Canola, Peanut, And/or Cottonseed Oils), Black Raisins (Raisins, Sunflower Oil), Pepitas (Hulled Pumpkin Seeds), Almond Raw, Walnuts.