Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries

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Brand Paradise Valley

UPC Code 727915198102

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Cran' Crunch Mix, Peanuts, Black Raisins, Almonds, Cranberries is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Vegetable Oil (Canola, Peanut, And/or Cottonseed Oils)), Black Raisins (Raisins, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Vegetable Oil (Sunflower And/or Canola Oils)), Almond Raw.