Ancient Grain Blends Farro With Roasted Tomato & Zucchini

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Brand Wegmans

UPC Code 07789046699

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bowl (210g)

bowl

Calories 231

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 521mg 23%

Total Carbohydrate 39.1g 14%

Dietary Fiber 5g 18%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Ancient Grain Blends Farro With Roasted Tomato & Zucchini are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Blends Farro With Roasted Tomato & Zucchini is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Blends Farro With Roasted Tomato & Zucchini is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Farro (Water, Farro Wheat, Glucono Delta Lactone, Salt), Tomato, Zucchini, White Onion, Sunflower Oil, Garlic, Salt, Lemon Juice, Basil, Citric Acid, Black Pepper Powder, Dehydrated Oregano, Potato Starch, Ascorbic Acid.