Saltie Public Food Database

Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake

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Brand Michelina's
UPC Code 717854106801
Data Source USDA

Nutrition Facts

Package Weight 227 g
Serving Sizes 1 package (227g)
package
Calories 261
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 16mg 5%
Sodium 479mg 21%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 7g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake are 58% in carbs, 25% in fat, and 17% in protein.

carbs: 58%
fat: 25%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Beef, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, And Enzymes. *Ingredient Not In Regular Mozzarella Cheese), Less Than 2% Of Onions, Sugar, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (With Water And Citric Acid), Canola Oil, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Cultured Part Skim Cow's Milk, Salt, Enzymes), Beef Broth Flavor (Beef Broth, Flavor, Salt), Salt, Burgundy Wine (Wine, Salt), Grated Cheese Blend (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (Dehydrated Tomato Paste), Tomato Paste Flavor (Natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Spices, Toasted Onion Powder, Cellulose, Modified Food Starch, Xanthan Gum, Maltodextrin And Natural Flavor.

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