Stir Fry Rice & Vegetables

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Brand Michelina's

UPC Code 073369060534

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Sizes 1 package (213g)

package

Calories 330

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 4mg 1%

Sodium 571mg 25%

Total Carbohydrate 52g 19%

Dietary Fiber 1.1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Stir Fry Rice & Vegetables are 64% in carbs, 28% in fat, and 9% in protein.

carbs: 64%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Stir Fry Rice & Vegetables is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir Fry Rice & Vegetables is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Onions, Water, Green Beans, Peas, Canola Oil, Chicken Fat, Less Than 2% Of Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Carrots, Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Water Chestnuts, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor [Beef Stock And Beef, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Soy Lecithin, Sugar, Xanthan Gum, Garlic (Garlic, Water, Citric Acid), Toasted Sesame Oil, Spice.